Roots Podcasts and Blogs
EMDR Therapy Explained: The Eight Different Phases and Why You Need It
By Roots Through Recovery
/ September 13, 2021
Eye Movement Desensitization and Reprocessing Therapy (EMDR therapy) is a...
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Addiction and Trauma Recovery: Is Drug Addiction a Symptom of Trauma?
By Keegan Warrington
/ September 6, 2021
The COVID-19 crisis brought tremendous stress to various areas of...
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Mindfulness-Based Relapse Prevention: Does it Help Stop Drug Abuse?
By Keegan Warrington
/ August 30, 2021
Mindfulness is the human’s capacity and ability to be fully...
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EMDR Trauma Therapy: How it Helps Treat Your PTSD and Anxiety
By Keegan Warrington
/ August 23, 2021
Eye Movement Desensitization and Reprocessing (EMDR) is a type of...
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Keep It Active: 4 Active Recovery Exercises For Chronic Pain
By Keegan Warrington
/ August 9, 2021
In a National Center for Health Statistics brief in 2020,...
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Quitting Suboxone: Managing Your Suboxone Withdrawal Symptoms
By Keegan Warrington
/ August 2, 2021
Quitting suboxone is a difficult and exhausting process. It requires...
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