Active Recovery Exercises

physical rehab

7 Features of Physical Rehab That Make Them Less Intimidating

Physical rehab is the process of using physical techniques to improve mobility, minimize pain and stiffness, speed up healing and recovery, and therefore increase the quality of life. Also referred to as physiotherapy or physical therapy, this rehabilitation process takes a holistic approach that teaches patients to directly take part in their own recovery and …

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active vs passive recovery

Active Recovery VS Passive Recovery: What’s The Difference?

Active recovery and passive recovery each serve their unique purposes when it comes to managing chronic pain. Knowing what each treatment plan entails can help you decide which is best for your situation. Chronic pain is defined as a type of discomfort in your body that could last for several months. Some types of chronic …

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active recovery workout

Keep It Active: 4 Active Recovery Exercises For Chronic Pain

In a National Center for Health Statistics brief in 2020, around 20% of adults had chronic pain and 7% experienced chronic pain that limited daily living (often called high-impact chronic pain). In fact, it is one of the most common reasons adults seek medical care. It is important to point out that chronic pain can …

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