EMDR Therapy Explained: The Eight Different Phases and Why You Need It
Eye Movement Desensitization and Reprocessing Therapy (EMDR therapy) is a type of psychotherapy specifically targeted to help those who suffer from emotional distress, anxiety, or post-traumatic distress. The science behind EMDR therapy comes from something we all do, albeit unconsciously. What is EMDR Therapy? EMDR therapy replicates what happens in our brain when we go …
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