Mental Health

ptsd survivor guilt treatment

Healing and Moving On: How to Cope With Guilt As A PTSD Survivor

A lot of people find it difficult to adjust to everyday life after experiencing or witnessing a traumatic event. This trauma can cause problems to the person and can manifest in different ways. People who have Post-traumatic Stress Disorder (PTSD) or survivor’s guilt may be triggered by many things, making breakdowns hard to predict or …

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sexual trauma

What is Military Sexual Trauma And How To Recover From It?

What is sexual trauma? Sexual trauma is described as childhood and adulthood sexual violence. It also refers to sexual violations that cause significant distress. This is also a term used based on clinical observations that people are not likely to label their experiences as sexual assault or rape due to the lack of physical assault …

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cultural trauma of native americans

Cultural Trauma and Its Effects on the Native Americans

Trauma, in general, is a result of being exposed to distressing and disturbing events that affect a person’s ability to cope and manage their emotions. People experience trauma due to different causes. Experiencing trauma is not an exclusive mental and psychological illness. It can happen to anyone, and it can trigger from any event. In …

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childhood trauma in adults

Can Childhood Trauma Cause Depression in Adults?

Childhood trauma refers to an adverse event that leaves children (ages 0-18 years old) vulnerable and unable to cope with emotional distress. These incidents may have lasting effects on one’s daily life, including possible mental, physical, social, and spiritual health changes. People may bring their childhood trauma into adulthood. So seeking trauma treatment is ideal …

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african american mental health near me

Black Mental Health Matters: Stressors and Stigma About Mental Health Among African-Americans

With the pandemic still surging at home and abroad, and with lockdowns regulated off and on for the past year, one thing that is apparent. It is that dealing with mental health issues in a constructive way is paramount to living a balanced lifestyle in a rather unbalanced time. There is one group of Americans …

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