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Aftercare and its Role in Longterm Recovery

Aftercare and its Role in Longterm Recovery

Like any chronic health issue, the long-term aftercare that follows detox or inpatient treatment can be just as important as the initial treatment itself. If you look at recovering from addiction through the lens of a chronic condition, it is clear that long-term recovery requires similar steps to that of treating hypertension or diabetes: diagnosis, stabilization, continuing care, and of course, lifestyle changes.

Detox and Inpatient

The first step after seeking help might be to go into a medical detox or inpatient program for a period of time, where professionals can evaluate and observe you while withdrawing from a substance. During the inpatient portion of treatment, feelings, thoughts and behaviors will no doubt surface in the absence of the substances we use to escape these normally. This period of stabilization provides you with a solid foundation to begin addressing these issues as you develop your treatment plan for long-term aftercare.

Aftercare Planning

After receiving comprehensive inpatient or residential treatment, and you’ve chipped away at the physiological and psychological hold that chemical dependency can have on you, it is critically important to find the proper outpatient aftercare program for the weeks, months, and years ahead. Considering that recovery from addiction is not a single episode, enrolling into aftercare for groups and individual therapy sessions at an intensive outpatient or day treatment program significantly lowers the risk of relapse.

Relapse Prevention

Often times, people will complete a 28-30 day inpatient program with a renewed sense of self-efficacy, that “I got this” feeling, and will return home without seeking aftercare. As we touched on earlier, this period is intended to lay a foundation for treatment – it is not the end all, be all for recovery – and people are at the greatest risk for relapse and overdose following detox and inpatient programming. Research suggests that continuing care in an intensive outpatient program (IOP) produces the greatest outcomes for people following detox and inpatient treatment.

The statistics are widely known that approximately half of those who go through some type of addiction treatment will likely relapse at some point in their lives, but that number drops significantly among those who regularly attend aftercare treatment, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). 

Benefits of Aftercare

Aftercare or continuing care in an IOP presents incredible benefits for someone in early recovery: addressing trauma, developing coping skills, finding balance, connecting with our bodies, mending broken family ties, improving communication, etc. And in addition to these revelations in personal development, maintaining regular contact with recovery and healthcare professionals as well as engaging with a recovery support community with peers who are faced with the same challenges, help to set you up for long term success and recovery.

Why Roots?

At Roots Through Recovery, we understand the importance of finding a personalized aftercare plan that works for each person. We know that the inpatient treatment is a crucially important step, and it is the beginning of the long journey of recovery, along with aftercare or continuing care in an intensive outpatient program. Roots believes that no two individuals are the same, and neither are their journeys, so if we aren’t appropriate for you, we will ensure we find the right place to meet your individual needs.

Take The First Step Now

For immediate assistance, please call our Admissions Specialists at +1(562) 473-0827 or +1(866) 766-8776.

For more information or to start admissions – fill out the form below and we’ll reach out to you as soon as possible:

Health Net: 5 Things to Know About Your New Covered California Plan

Health Net: 5 Things to Know About Your New Covered California Plan

If you’re one of the million-plus people who get their Health Net insurance through Covered California, then you’ve hopefully just recently enrolled in coverage for the new year. Whether it’s your first time with subsidized healthcare or you’re a seasoned veteran, every year can bring new complications and changes to what you may have thought you understood. Thankfully, we’ve put together this quick checklist of steps to demystify your new Health Net insurance plan.

Check your new provider and plan

Just because you picked up Health Net insurance through the same portal doesn’t mean you have the same insurance coverage you did in previous years. Even if you were pretty thorough when looking at what you were choosing initially, you probably still want to actually check which insurance provider you now have and what’s covered under your current Health Net plan. Networks change for providers all the time — for instance, Roots Through Recovery is now in Health Net’s network — so you may have some new possibilities even if your provider hasn’t changed.

Look into new options

No matter if you’re looking at a brand new insurance plan or just a shift in the same one you’ve always had, there may be new medical providers and options for you that you weren’t aware of. Whether it’s simply finding a new doctor, accessing your substance abuse or mental health benefits, or looking into a whole different approach to your health, many insurance providers offer a wide and constantly changing variety of choices. If you’re not looking for a particular treatment right now, you may as well see what options you have available to you all year.

Understand the financial requirements

Beyond the amount you pay for the insurance each month, different plans have different out-of-pocket costs when actually seeking medical and behavioral health treatment. From co-pays to prescriptions to specialty services, just having health insurance doesn’t necessarily make your healthcare free. As a general rule of thumb, checking with the doctor, facility, or service provider can get you pretty close to the exact cost that’ll be incurred for various treatments — and they can also sometimes help you work with certain financial restrictions.

Keep track of your income changes

Although getting a new job and making significantly more money can drive your health insurance costs up through Covered California, misreporting or incorrectly estimating your income can also lead you to pay more than you should be. The point of Covered California is to make sure people pay an appropriate amount for health insurance, so keeping your income and tax situation up to date ensures that you don’t overpay if you lose your job or go through other dramatic life changes.

Schedule introductory consultations

Getting signed up for health insurance is the first step in making sure you’re all covered for the year. Before you actually need to seek treatment for the first time, you’ll need to figure out which in-network providers are the best for you. The easiest way to do this is simply by calling and scheduling consultations and introductory sessions with each provider you think you’ll need over the course of the year. Whether that means getting in contact with a facility like Roots Through Recovery or simply getting a check-up to add yourself to your new primary care physician’s patient list, getting in with the appropriate services and providers is ultimately the real reason to purchase healthcare.

If you’d like to check your benefits to see what’s covered under your new plan, you can verify your benefits here.

 

Take The First Step Now

For immediate assistance, please call our Admissions Specialists at +1(562) 473-0827 or +1(866) 766-8776.

For more information or to start admissions – fill out the form below and we’ll reach out to you as soon as possible:

Roots Through Recovery Announces the Start of its Evening IOP Program

Roots Through Recovery Announces the Start of its Evening IOP Program

Roots Through Recovery opened its doors in January 2017 and in the last four months, the program has grown to include daytime partial hospitalization and morning intensive outpatient to meet the various needs of our clients. There has been a lot of interest in recent weeks for an evening intensive outpatient program for the working professionals in Long Beach and the South Bay.

In response to this growing need, Roots Through Recovery is excited to announce the start of its evening IOP program beginning the week of May 15th!


CALL NOW (562) 473-0827


Much like our daytime programs, the evening IOP program will focus on addressing underlying trauma and mental health needs of community members who are coping with alcohol or drug addiction. Our compassionate and highly trained therapists provide trauma-informed care in small groups and individual therapy.

Group Room 2

Contact us today to find out about our promotional cash pay rate! Call Josh at 562-473-0827, chat with us or verify your insurance right now.

Doing these three things will make you a happier person… seriously

Doing these three things will make you a happier person… seriously

What if I told you that there were three (very simple) things you could start doing today that would make you a happier person?

Ex-Google engineer turned mindfulness expert, thought leader, author and philanthropist, Chade-Meng Tan, discovered there really are a couple of things every one of us can start doing each day that will bring joy into our lives, and as a result, make us happier. Meng, as he likes to be called, meditates for hours each day, which the majority of us cannot do… but thankfully, he offers the world the practical application of his education, practice and teaching.

I heard Meng speak on a few podcasts, which I highly recommend if you have the time to check them out: 10% Happier and Note to Self.

I began doing these things as soon as he suggested, because, well, who wouldn’t want to bring more joy, compassion and loving kindness into their daily lives? It works. Meng offers that in order to achieve the depth of cultivation of one’s mind, one must practice like anything else; however, if you have 15 seconds to spare right now, you can improve your outlook, your state of being, and your life.

So here they are, your keys to joy:

1. Bring attention to your breath. 

Sounds simple, right? For some people it is, and for others who find it difficult to sit and be present, this can be massive undertaking. Meng says, give yourself 15 seconds for this exercise, 5 seconds per breath.

First breath – Just bring attention to it, be aware of the breath in, and the breath out.

Second breath – Do the same, but this time relax your body, whatever that means for you.

Third breath – Now smile, while you breathe in and out with your body relaxed.

Now, try it. That smile should have brought a subtle sense of joy.

Taking a moment to breathe

2. Wish happiness to others.

This is the practice of raising the thought to your conscious mind when you see someone of wishing them to be happy. You can do this for people who walk by you on the street, or you can bring the thought of someone in your life and just think to yourself as you picture them, “I wish them happiness”.

You’ll notice that as you do this, being the giver of compassionate loving kindness to others makes you feel this loving kindness yourself.

Becoming aware of a tiny slice of joy

3. Raise your awareness of the tiny slices of joy already present in your life.

How often do we go our entire day, caught up in our routines and responsibilities, that we forget to appreciate the little things? Too often, is the answer I was looking for.

Our world is filled with what Meng calls “tiny slices of joy”–from taking the first sip of coffee in the morning, the feeling of the hot water from the shower hitting you, laying down in bed and feeling your head sink into the pillow–these wonderful, fleeting moments that we don’t take the time to acknowledge. His belief is that if we allowed ourselves to be present in these moments, we could experience this joy all day long.

Practicing these three simple things each day, experiencing joy and allowing yourself to be present in the moment will inevitably improve your well-being. On why the practice of mindfulness works, Meng says:

To worry you need to be in the future, to regret you need to be in the past. So if you take one breath of being in the present, then for that one breath you are free – you are free from worrying and regret.

And we agree.

***

Chade-Meng Tan (Meng) is a Google pioneer, award-winning engineer, international bestselling author, thought leader and philanthropist. He is Chairman of the Search Inside Yourself Leadership Institute, and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize.

Portugal: A Case Study in Compassion

Portugal: A Case Study in Compassion

 

I think all along we should have been singing love songs to them, because the opposite of addiction is not sobriety. The opposite of addiction is connection. –Johann Hari

In Johann Hari’s landmark TED Talk in June 2015, titled “Everything you think you know about addiction is wrong”, he explains the psychology behind addiction and how the criminalization of and stigma of the addicted person actually produce the opposite of the intended outcome. Saying “drugs are bad” and that they are addictive does nothing to address the issue of why people begin using drugs in the first place, such as to self-medicate or numb the unpleasant feelings brought on by past trauma, as we wrote about in an earlier blog. Hari says, essentially and quite simply, everything we’ve been doing to get people to stop using drugs has been wrong! And by the way, he didn’t arrive at this conclusion by chance or do it on his own; in fact, he had quite a bit of help from friends, scientists and the country of Portugal.

Hari first began to delve into this topic the way many of us have: because our lives have been touched by addiction, either we have experienced an addiction ourselves or someone close to us has. The fascinating thing about addiction is that the common societal attitude toward addiction is largely based on decades old research that has since been debunked, and yet, we continue to think that these two things are the key: 1. Drugs are addictive, and 2. People will stop using drugs if we punish them. The research, including that of Dr. Alexander referenced by Hari, shows that these two points are inherently wrong. Dr. Alexander’s famous “Rat Park” study tells us something different about addiction. Here is an excerpt from Hari’s TED Talk:

You get a rat and you put it in a cage, and you give it two water bottles: One is just water, and the other is water laced with either heroin or cocaine. If you do that, the rat will almost always prefer the drug water and almost always kill itself quite quickly. So there you go, right? That’s how we think it works.

In the ’70s, Professor Alexander comes along and he looks at this experiment and he noticed something. He said ah, we’re putting the rat in an empty cage. It’s got nothing to do except use these drugs. Let’s try something different. So Professor Alexander built a cage that he called “Rat Park,” which is basically heaven for rats. They’ve got loads of cheese, they’ve got loads of colored balls, they’ve got loads of tunnels. Crucially, they’ve got loads of friends. They can have loads of sex.

And they’ve got both the water bottles, the normal water and the drugged water. But here’s the fascinating thing: In Rat Park, they don’t like the drug water. They almost never use it. None of them ever use it compulsively. None of them ever overdose. You go from almost 100 percent overdose when they’re isolated to zero percent overdose when they have happy and connected lives.

Hari isn’t saying that the environment is necessarily to blame, either, but rather that connecting with a drug addicted person is far more effective than punishing them, and maybe it is the cage. Hari questioned the relationship between these rats and their park, and thought, maybe it’s only with rats. But then he considers what happened with human beings, young American service men in the Vietnam War, over forty years ago.

“In Vietnam, 20 percent of all American troops were using loads of heroin, and if you look at the news reports from the time, they were really worried, because they thought, my God, we’re going to have hundreds of thousands of junkies on the streets of the United States when the war ends; it made total sense”. The Archive of General Psychiatry followed these soldiers home and conducted a detailed study, and what actually happened to these soldiers shocked scientists and doctors who studied addiction. Hari goes on, “It turns out they didn’t go to rehab. They didn’t go into withdrawal. Ninety-five percent of them just stopped. Now, if you believe the story about chemical hooks, that makes absolutely no sense, but Professor Alexander began to think there might be a different story about addiction. He said, what if addiction isn’t about your chemical hooks? What if addiction is about your cage? What if addiction is an adaptation to your environment?”

We’ve seen time and time again in countries with harsh drug policy and limited views of addiction, including the United States, shaming and criminalizing drug use—throwing addicts into the criminal justice system—does nothing positive for the addicted individual. When a heroin addict is arrested for possession and spends time in jail, she comes out with a record, thereby making it even more difficult for her to get a job and secure housing, further limiting her connections, isolating and traumatizing her, and creating a void that can seemingly only be filled with substance use. So what if, instead of beating people down, we built them up? What if we loved them unconditionally, and take all the money we spend on cutting addicts off, on disconnecting them, and spend it on reconnecting them with society? That’s what Portugal’s national drug coordinator, Dr. João Goulão, asked himself.

In the year 2000, Portugal had one of the worst drug problems in the world, with one percent of its population addicted to heroin—an incredibly mind-blowing statistic. They had tried the American way of waging war on drugs, which is essentially a war on drug addicts, and found that what we know to be true here was true for them: it does not work, and it was getting worse every year. Fifteen years ago, Dr. João Goulão and a panel of experts sat together to address the problem, and considered all the research, and the country of Portugal did something monumental, something daring and seemingly crazy: they decriminalized ALL drugs. With their drug problem reaching unmatched heights at that point, Portugal’s decision had the whole world watching.

We know what happened, or didn’t happen rather: More people did not start using drugs. More people didn’t die from drug overdoses. What everyone thought was going to happen, didn’t happen. Drug use went down. WAY DOWN. Portugal went from having one of the worst heroin epidemics in the world in 2000 to being among the countries with the lowest prevalence of use for most substances in 2012. These were the results:

Fewer people arrested and incarcerated for drugs.
The number of people arrested and sent to criminal courts for drug offenses declined by more than 60 percent since decriminalization.

The percentage of people in Portugal’s prison system for drug law violations also decreased dramatically, from 44 percent in 1999 to 24 percent in 2013.

More people receiving drug treatment.
Between 1998 and 2011, the number of people in drug treatment increased by more than 60 percent (from approximately 23,600 to roughly 38,000). Treatment is voluntary – making Portugal’s high rates of uptake even more impressive.

Over 70 percent of those who seek treatment receive opioid-substitution therapy, the most effective treatment for opioid dependence

Reduced drug-induced deaths.
The number of deaths caused by drug overdose decreased from about 80 in 2001 to just 16 in 2012.

Reduced social costs of drug misuse.
A 2015 study found that, since the adoption of the new Portuguese national drugs strategy, which paved the way for decriminalization, the per capita social cost of drug misuse decreased by 18 percent

From DrugPolicy.org’s fact sheet.

In 2013, Nuno Capaz of the Lisbon Dissuasion Commission said, “We came to the conclusion that the criminal system was not best suited to deal with this situation… The best option should be referring them to treatment… We do not force or coerce anyone. If they are willing to go by themselves, it’s because they actually want to, so the success rate is really high… We can surely say that decriminalization does not increase drug usage, and that decriminalization does not mean legalizing… It’s still illegal to use drugs in Portugal — it’s just not considered a crime. It’s possible to deal with drug users outside the criminal system.”

So why is it so hard for people to accept the outcomes of these studies? For one, government campaigns have ingrained anti-drug slogans in our brains since elementary school, so these findings are contrary to our belief system, characterized by Nancy Reagan’s “Just Say No” campaign. Since the war on drugs began with President Nixon in the 70s, immortalized by the first lady in 80s, and continued by the first President Bush, we have been engaged in a war against people affected by drug addiction. Four decades of throwing people struggling with addiction into prison, stripping people of their coping mechanisms, and offering them nothing in return except a criminal history. Secondly, if the drugs and the individual aren’t to blame, then who is? It is our responsibility as a society to help those suffering from addiction; to create a paradise for them, lend our unconditional support and sing them songs of love.

With no end to the war on drugs in sight, there are still things we can do to shift the tide and create a culture of love and support for the drug addicted person:

  1. Stop treating the addicted person as a criminal. More than half of us have been touched in some way by addiction, and many of us know someone who is struggling with addiction today. Shifting the way we look at and treat people with addiction is the first step. They are not criminals or deviants. They are not even addicts. They are human beings—our sons and daughters, brothers and sisters, fathers and mothers, neighbors, peers, colleagues and co-workers—who are coping with an illness.
  2. Support people in their addiction. Whether you’re a treatment provider, family member, employer or advocate, we all have a role in ensuring people who need treatment get the care they need and deserve. As we learn from Portugal, forcing people into treatment often results in high cost and poor outcomes. When someone is ready for treatment, is willing and engaged in their recovery, we see the greatest outcomes and people can begin their life free of substances.
  3. Connect with people. Showing someone struggling with addiction that you aren’t going to turn your back on them and that you care about their recovery is the most important thing you can do. Instinctively, we want to let our loved ones “hit rock bottom” or show them how their addiction has affected us by shutting them out, but we know this does not help. Just like the rats in “Rat Park”, your love might be the thing that makes this person say maybe I don’t want the drug-laced water.

The opposite of addiction is connection.

https://www.facebook.com/upliftconnect/videos/846444885492494/

If you or someone you know is struggling with addiction or a mental health issue, please call us today at 562.473.0827 or email us info@roots-recovery.com.