post-traumatic stress disorder

first responder mental health

10 Mental Health Struggles of First Responders

Mental health is important. As first responders, they are constantly exposed to traumatic events. This can take a toll on their mental health and wellbeing. Here are 10 mental health struggles that first responders may face. 1. Flashbacks and intrusive thoughts They may have flashbacks of the traumatic event they witnessed or experienced. These can …

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childhood trauma therapy

What Is Childhood Trauma Therapy And What You Need To Know

TRIGGER WARNING: This article mentions trauma, assault, violence, and other possibly triggering words and ideas. Childhood often brings good memories of playing under the sun or sleepovers with friends. However, this is not the case for most people. For some of us, childhood is rife with darker memories that negatively impact our daily lives, hindering …

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sexual trauma therapy

5 Reasons Sexual Trauma Therapy Can Help You Move On

Overcoming sexual abuse may take time, and healing can be difficult. Sexual trauma therapy helps you cope effectively, allowing you to regain self-esteem and reconnect to your body and emotions. Sexual trauma could result from exposure to any profoundly distressing or disturbing sexual behavior. These traumatic events could be physical, such as being touched without …

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What Are Mental Health Disorders: A Guide To Common Therapies

What Are Mental Health Disorders: A Guide To Common Therapies

Mental health disorders are health conditions that affect one’s emotions, thinking, and behavior. It can interfere with the way people perform daily tasks. The most common mental problems are anxiety, depression, bipolar disorder, and post-traumatic stress disorder. To address these, you can choose among a range of treatment options such as medications, psychotherapy, and other …

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