5 Ways Therapy Is Changing the LGBTQ Community

LGBTQ Therapy

People in the LGBTQ community aren’t always presented with the chance to safely get out of the closet. Instead, they opt to keep their emotions in bottles, repressing them until it becomes part of the unconscious mind. Many also experience bullying, abuse, and discrimination, leading to lifelong trauma. 

In effect, repressing one’s emotions and experiences of abuse affects one’s mind and may lead to mental illnesses like depression and anxiety. Fortunately, the emerging awareness of the struggles faced by the LGBT community has led to the development of helpful measures such as LGBTQ therapy and counseling. Because of these services, therapy has helped change the LGBTQ community into a healthy and self-supporting collective. Here’s how. 

1) They learn to start accepting themselves and their preferences

One of the biggest challenges of the LGBTQ community is confronting and accepting their sexual orientation and gender identity. 

What do sexual orientation and gender identity mean? 

Sexual orientation pertains to your preference in relationships. These include gay, lesbian, straight, bisexual, and asexual orientations.

On the other hand, gender identity is how you see yourself regardless of your sexual orientation. You can be male, female, genderqueer, gender fluid, or trans. Knowing the difference between the two is the key to your self-acceptance. Through LGBTQ affirmative therapy, you will discover more of yourself and learn why you’re special and no different than others because of your sexual orientation or gender identity.

Therapy will help you address your feelings, apprehensions, fears, and worries about fully accepting your sexual orientation and gender identity. Without therapy, facing these alone will be challenging and heartbreaking for you. That’s why therapy will serve as your guide as you go into a journey of self-discovery and acceptance.

2) They become more confident in presenting themselves 

The fear of being “outside the closet” is one of the biggest fears of closeted members of the LGBTQ community. Not everyone is confident enough to fully show the world their gender expression and how proud they are to live freely without the dangers of being caught. Hence, this fear of being caught as lesbian or gay often hinders people from realizing their full potential.

LGBTQ therapy is not just a way for people to rediscover themselves. It is also a therapy program created to build and boost people’s confidence within the spectrum. Moreover, undergoing therapy can also be a path for other people in “coming out” to fully accept themselves and live without fear of being criticized or judged.

Indeed, closeted people often have problems with confidence, especially if their confidence is rooted in their gender expression. Your gender expression is how you express yourself, which doesn’t necessarily conform with your gender identity. For example, some gay people prefer a feminine expression while others retain a masculine expression. 

3) They become more understanding of the struggles of other people in the spectrum

Every person on the spectrum experiences different struggles. You may share some of these struggles, but everyone has a unique struggle because of many factors like family, culture, popularity, and many more. When you undergo therapy, you’ll also learn about the LGBTQ spectrum. You’ll realize that the community is so diverse that classifying people as either heterosexual or homosexual can be quite prejudicial.

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Through LGBTQ group therapy, you can immerse yourself with other people on the spectrum. You’ll learn more about their expression, identity, and orientation. By exposing yourself to these people, you’ll realize that you’re not alone, and you can relate to other LGBTQ members without judging them. In the end, you’re already a contributor to a kinder world that accepts  and not just tolerates, and loves people who choose to deviate from society’s stereotypes.

4) They Learn To Confront Issues In A Safe And Healthy Way

Even people on the spectrum experience misunderstandings in LGBTQ relationships. Because of the diversity of the spectrum, you’re not expected to know every classification in gender identity, gender expression, and sexual orientation. That’s why many LGBTQ couples encounter hiccups in a relationship because of preconceived notions and unmet expectations.

A simple search for LGBTQ couples therapy near me can connect you to a great program that can help you and your partner build a stronger relationship and foster deeper trust. Therapy will also address the complexities of human emotions and how you and your partner can coexist amid your differences. Aside from couples therapy, you can also try individual therapies to explore your emotions and feelings that might affect your relationship.

LGBTQ therapy is a great opportunity to be a better person while exploring and accepting your sexual and gender preferences. It can also be a way for couples to fix their relationship or rebuild a dying relationship in a healthy and safe environment.

5) They’ll Find It Easier To Transition Into A Whole New Way Of Life

People who underwent transgender surgery will experience different kinds of emotions as they walk a different path. Transgender individuals often feel confused with their new sexual identity. Through therapy, the therapist can guide you into becoming the person you want to be after having surgery. It is normal for the mind to be dissonant with the body’s appearance.

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With proper guidance from LGBTQ therapists, transgender people can traverse the path to womanhood or manhood in a safe and psychologically guided way. It is no wonder that a trans person will have difficulties adjusting to the lifestyle and practices of the gender they switched to. Hence, it is only fitting that transgender people seek expert help so that they can maximize their potential as they rebuild their identity.


The LGBTQ Community is a vibrant collective that experiences prejudices and discrimination. Society’s stereotypes bring danger to the people on the spectrum, such as developing mental health illnesses that would lead to a problematic life. But with LGBTQ therapy, people can reconnect with their inner self and understand why acceptance is important amid a judging world.

Roots Through Recovery is an outpatient treatment center specializing in psychological and psychiatric services for members of the LGBTQ community. We pride ourselves on our wide array of LGBTQ therapy resources, all of which are designed to help you better mentally and psychologically, as well as live a more meaningful life. Take the first step now. Call us at 562-304-3592 or reach us via email at info@roots-recovery.com to get started. 


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