Addiction is a complex disease that can potentially cause devastating effects. If left untreated, it can cause financial challenges, employment issues, legal implications, and strained relationships.
Various addiction recovery clinics are devoted to treating substance abuse. However, some people still fail to achieve lasting sobriety after rehab. That may be because the treatment wasn’t suitable for their current condition.
The approach must match the characteristics of the individual. Tailoring the settings, therapeutic modalities, and services provided to the patient can increase one’s chances of successful recovery.
This article will look at the best treatments for addiction that are proven successful.
6 Best Treatment For Addiction That Has Proven To Be Successful
Cognitive Behavioral Therapy (CBT)
It is a psychotherapy approach commonly used to treat mental health conditions such as depression, anxiety, alcoholism, and substance abuse. It aims to change one’s irrational, inaccurate, and distorted thoughts.
Cognitive-behavioral therapy can help a person address alcohol and drug addiction in the following ways:
- Build self-control
- Stay away from triggering situations
- Recognize the scenarios in which they are most likely to consume alcohol or drugs
- Use coping techniques when confronted with events that cause them to crave
- Deal with any other issues that may contribute to their addiction
In this approach, patients identify harmful and destructive thought patterns that can trigger substance use. Afterward, the therapist tries to develop strategies to challenge their thoughts and turn them into something constructive.
Various meta-analyses and reviews found that CBT produces positive treatment effects across various substance use disorders. About 79% of individuals treated with CBT showed rates of substance use reduction.
It is a short-term, focused, therapeutic modality that can break bad habits and encourage abstinence among patients. Patients with co-occurring disorders will benefit from this therapy significantly. However, those who find it challenging to build a rapport with therapists may not get desirable results.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Most alcohol and drug abuse treatment centers offer this therapy in which therapists use eye movement techniques to process one’s memories, thoughts, and trauma using visual stimulation.
During sessions, your therapist will move their fingers back and forth and ask you to follow the motion with your eyes. While the therapist does this, you will have to recall a troubling memory and identify your belief about yourself. Afterward, they will instruct you to shift your thoughts to positive ones.
After each treatment, the therapist will let you rate the degree of distress before and after each EMDR session. It is believed that this reduces the intense feelings you associate with the memory and treats addiction’s root cause.
Since this therapy doesn’t involve any medication, it is an excellent option for people who don’t respond well to drugs or are at a high risk of abusing substances.
12-Step Facilitation Therapy
It is a structured approach that encourages the patient to participate actively and be affiliated with 12-step self-help groups to promote sobriety. This therapy focuses on three key ideas, including
- Acceptance – It is the realization that addiction is a chronic disease that no one can control. The abuse of substances has become unmanageable, and willpower alone isn’t enough to overcome it. You can only overcome addiction through abstinence.
- Surrender – Giving yourself over to a higher power and accepting peer support from other recovering individuals.
- Active participation in the recovery community – Regularly attending 12-step meetings and joining all related activities.
This treatment program enables individuals to develop healthy relationships, share their experiences with others dealing with similar struggles, and have a judgment-free space to discuss their challenges amidst sobriety freely. You can find them as part of addiction treatment for men, women, and the LGBTQ+ community.
A 12-step facilitation program is highly effective in developing long-term abstinence from substance and alcohol dependence, with approximately 45% of Americans reporting that this has helped resolve their problems.
Another study shows that it also strengthens and extends the benefits of typical community outpatient treatments.
Dialectical Behavior Therapy (DBT)
It is a type of treatment that is based on the idea that biology has an impact on how we experience emotions.
Most of the time, people particularly sensitive to intense emotions are not taught how to manage their feelings as children. Therefore, during therapy sessions, the therapist teaches patients how to regulate their emotions, tolerate stress, and maintain fulfilling relationships.
It shares the same belief as cognitive-behavioral therapy, in which both acknowledge that unwanted thoughts and behaviors can be learned and reinforced.
Dialectical behavior therapy can help address the underlying issues that cause substance abuse disorders, such as mental health conditions and negative thought patterns. You’ll also learn to change destructive behaviors and cope with triggers healthily.
While this treatment is relatively new in psychology, it effectively addresses borderline personality disorder and substance abuse.
Motivational Interviewing (MI)
A client-centered counseling approach encourages behavior change among patients by exploring and resolving their ambivalence.
It is believed that individuals struggling with substance abuse are partially aware of the consequences of their behavior. Each person is at a different preparedness stage when it comes to modifying one’s behavior.
Instead of giving advice or telling the patient to change a behavior, the therapist asks open-ended questions, gives affirmations, and does reflective listening. It will fight the fear of change and enhance the individual’s motivation to resolve his issues.
This treatment shows you the pros and cons of quitting based on what you feel is essential. Once you confront denial and realize the adverse effects of drug abuse, it becomes easier for change to happen.
You do not feel compelled to take action. Instead, you’re making a conscious decision to pursue a difference in your life.
In a research done in Denmark, it found that motivational interviewing in a scientific setting effectively help clients change their behavior. It outperforms traditional advice-giving, taking effect in 80% of the 72 randomized controlled trials studied.
Holistic Addiction Therapies
Clients can express and process their thoughts and feelings using alternative methods. Treatment providers use non-medicinal approaches to heal the physical symptoms of addiction and withdrawal.
It includes art therapy, acupuncture, routine exercise, guided meditation, massage therapy, spiritual therapy, equine-assisted therapy, and nutritional therapy.
These strategies are unique in treating the person holistically rather than focusing on a single symptom or behavior.
Excellent Addiction Rehab Center Near Me: Roots Through Recovery
Addiction can affect your health, destroy your relationships, and damage your career. It can be challenging to overcome, but it is possible with the best treatments for addiction that are proven to be successful.
You can enter many types of therapy like the ones mentioned above. However, since everyone has a unique case, you need to ensure that the treatment approach fits your situation.
You can always talk with us if you’re interested in undergoing rehabilitation. Roots Through Recovery is a premier outpatient treatment center in California.
We are committed to offering compassionate, evidence-based approaches to the people we serve. Allow us to address your deeply rooted issues that hinder your recovery. If you have questions, please feel free to contact us.