The process of recovery from mental health problems and/or substance use disorders (SUDs) can be stressful. To make it easier, many people rely on a combination of treatments that may include medication, mainstream treatments, and holistic therapies. Although professional therapy and treatment are essential, for optimal healing one needs to develop self-driven healing and recovery …
For those struggling with mental health disorders, typical treatment and therapy options are often insufficient for full recovery from mental illness. While very effective, these more traditional ways of coping with mental health disorders can cause individuals to become dependent on them. Dependence on this treatment or therapy can have negative financial impacts or cause …
The META Protocol and Its Place at Roots Recovery Read More »
Childhood trauma can have lifelong lasting effects, following people into their adolescence and adulthood. Without therapy or healthy coping mechanisms, childhood trauma can result in mental health disorders and/or alcohol or substance use disorders. When coping with this trauma, many individuals find therapy and other services from a team of professionals to be the most …
While forms of therapy that rely on verbal expression and communication, commonly known as talk therapy, allow individuals to express their thoughts and feelings in a safe space, some find it difficult to express themselves fully and truthfully in a verbal setting. On the other hand, nonverbal communication and expression provide a safe space for …
The Benefits of Nonverbal Expression in Mental Health Read More »
The recovery process can be overwhelming for many suffering from substance use disorders. People will often feel pressured to have a positive, satisfying life as soon as they reach sobriety. Recovery, though, is not a short-term process. Maintaining abstinence is a long-term journey that requires commitment and external support. At Roots Recovery, the client’s journey …
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