TRIGGER WARNING: This article mentions trauma, assault, violence, and other possibly triggering words and ideas. Childhood often brings good memories of playing under the sun or sleepovers with friends. However, this is not the case for most people. For some of us, childhood is rife with darker memories that negatively impact our daily lives, hindering …
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Mental illnesses are often viewed as taboo subjects. Many people don’t like to talk about them or even think about them. But the fact is, that mental illnesses are very real and very common. In fact, according to the National Institute of Mental Health, 1 in 5 adults in the United States lives with a …
Overcoming sexual abuse may take time, and healing can be difficult. Sexual trauma therapy helps you cope effectively, allowing you to regain self-esteem and reconnect to your body and emotions. Sexual trauma could result from exposure to any profoundly distressing or disturbing sexual behavior. These traumatic events could be physical, such as being touched without …
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Mental health disorders are health conditions that affect one’s emotions, thinking, and behavior. It can interfere with the way people perform daily tasks. The most common mental problems are anxiety, depression, bipolar disorder, and post-traumatic stress disorder. To address these, you can choose among a range of treatment options such as medications, psychotherapy, and other …
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Have you ever heard of the fight or flight response? This happens when you go through something traumatic or something stressful in your life. Your body seems to react differently when this “certain” event happens -your heart pounds so fast, you can almost hear it come out of your chest; your blood pressure seems to …
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