Also known as Whippets, whip-its, or laughing gas, Nitrous Oxide is probably one of the most common substances people can get addicted to. Because it’s relatively easy to procure as it’s available everywhere, many are not aware of the dangers this substance brings. Here are 10 things you need to know about Whippit, including its …
Mindfulness is a meditative practice, a moment-by-moment awareness of what’s happening in our environment and within us in the present moment. By focusing wholly on the present, we avoid obsessing on events in the past or stressing about what might happen in the future. We all have the ability to be mindful. It doesn’t take …
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