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mental health

childhood trauma therapy

What Is Childhood Trauma Therapy And What You Need To Know

TRIGGER WARNING: This article mentions trauma, assault, violence, and other possibly triggering words and ideas. Childhood often brings good memories of playing under the sun or sleepovers with friends. However, this is not the case for most people. For some of us, childhood is rife with darker memories that negatively impact our daily lives, hindering …

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IOP Program

What Is An IOP Program And How It Can Help You

People who struggle with their mental health often feel like they are stuck in a never-ending cycle of appointments, medication, and hospitalizations. If this sounds familiar, you might benefit from an intensive outpatient program (IOP). An IOP is a type of treatment that provides structure and support while allowing you to live at home and …

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sexual trauma therapy

5 Reasons Sexual Trauma Therapy Can Help You Move On

Overcoming sexual abuse may take time, and healing can be difficult. Sexual trauma therapy helps you cope effectively, allowing you to regain self-esteem and reconnect to your body and emotions. Sexual trauma could result from exposure to any profoundly distressing or disturbing sexual behavior. These traumatic events could be physical, such as being touched without …

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medication-assisted treatment

5 Things About Medication-Assisted Treatment Programs That Will Shock You

Medication-assisted treatment or MAT is a treatment program for substance abuse that uses medications as a recovery plan. Most people assume that the number one goal of treating substance abuse and addiction is keeping substances away from the patient. While that is partially true, it is not always the case. What is medication-assisted treatment used …

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