Back in 2016, the Centers for Disease Control and Prevention (CDC) issued new guidelines for opioid prescribing. Aimed at mitigating risk, the recommendations sought to lessen the volumes of opioid prescriptions, thus reducing the incidence of opioid-related overdose and death. With more than 115 deaths attributable to opioid overdose every single day, something had to …
Do these four things to get a better night’s rest Chronic pain has the potential to disrupt your life in a multitude of ways. Lifestyle changes are necessary to mitigate pain, and it is recommended that you always get plenty of sleep. It’s a vicious cycle. Chronic pain, poor sleep, and depression do a good …
Chronic pain is complicated, and learning about the topic from literature and research can be a daunting task. Chronic pain podcasts are a great way to take in information from a variety of sources and in a format that is fun and entertaining. But there are a lot of chronic pain podcasts out there, so …
Complex regional pain syndrome (CRPS) is a chronic pain condition that is commonly localized to one arm or one leg. Onset can be precipitated by a stroke, an injury, a heart attack, or surgery, and in general, it is observed that the pain goes well beyond what would be typical for the injury. If symptoms of CRPS …
Chronic pain is a complicated matter. Though the underlying causes are different for each person, there are many things you can do to effectively lessen the onset, incidence, and duration of pain flare-ups. Reducing pain-causing inflammation: dietary concerns No matter what the cause of your chronic pain, reducing inflammation is a key concern. What we put into …
Top 7 Foods to Avoid if You Suffer From Chronic Pain Read More »
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