COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioral Therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings and behaviors. During CBT a therapist will actively work with a person to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs.
By addressing these patterns, the person and therapist can work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs. The core principles of CBT are identifying negative or false beliefs and testing or restructuring them.
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Adverse Childhood Experiences (ACE): How they Affect Health and Well-being
In past articles and our most recent article on trauma, we have mentioned the impact that Adverse Childhood Experiences, or ACEs, can have on an individual. While it wasn’t long ago that we figured it out, there is a great deal of research supporting the notion that...
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