Yoga became a huge part of Nia’s life, four years ago, while she was struggling with anxiety, depression and physical pain due to her scoliosis. Within that time, she’s learned to value the process of patience and abundance, which create space in her mind to truly love and honor her body, and her journey through life in the present moment.
After receiving her Bachelor’s Degree in Psychology and completing her 200-hour yoga certification with Cloud Nine Yoga, Nia began sharing her teachings with those who struggle with addiction by unveiling the source within. In her yoga class at Roots, she incorporates her knowledge of the chakra system in order to help her students understand their bodies on an energetic level through a physical perspective. She also emphasizes the importance of the breath within every movement, and posture, in hopes of reminding her students to tune into the present moment, and to trust their bodies as their own personal blueprint for life.
Nia is known for her authentic, nonjudgmental teaching style and uses compassion to guide her students through the exploration of the higher self in hopes of inspiring her students to follow their bodies, breath and intuition in their own individual way. She believes that yoga is a lifestyle practice that helps to silence the chatter and chaos in the mind to make way for the magic within.
Take The First Step Now
For immediate assistance, please call our Admissions Specialists at.
For more information or to start admissions – fill out the form below and we’ll reach out to you as soon as possible:
SEE THE LATEST FROM OUR BLOG
ADDICTION NEWS AND RECOVERY TIPS
The recent mass shootings in America have spawned a new discussion around mental health. Unfortunately, it is a dialogue that is tearing down much...
Mindfulness is a meditative practice, a moment-by-moment awareness of what’s happening in our environment and within us in the present moment. By...
The idea of music as a healing force is not new. The ancient Greeks put Apollo, one of their gods, in charge of both music and healing, suggesting...