Working at the port can be both physically and mentally demanding. Longshoremen play a critical role in ensuring the smooth flow of goods through our ports, often working long hours under high-pressure conditions. While the job comes with a long-standing sense of purpose and pride, it can also lead to significant mental health challenges, including stress, anxiety, and depression.
For members of the International Longshore and Warehouse Union (ILWU), the highest quality mental health support is available, and it’s important to know how to access it. In this article, we’ll explore common mental health struggles faced by longshoremen and highlight how ILWU insurance can help members get the care they need, including access to intensive outpatient programs (IOPs) in Long Beach.
The Mental Health Challenges Faced by Longshoremen
Life at the port comes with unique stressors that can impact mental health. These include:
- High-Stress Environment: Longshoremen often work under tight deadlines to load and unload cargo efficiently. The physical strain of the job, coupled with the pressure to meet these demands, can lead to chronic stress.
- Unpredictable Schedules: Irregular hours, night shifts, and extended periods away from home disrupt sleep patterns and can strain personal relationships, contributing to mental health struggles.
- Physical Risks and Job-Related Trauma: The nature of port work involves heavy machinery and hazardous conditions, which can lead to injuries and, in some cases, trauma from witnessing accidents or near-misses.
- Isolation and Loneliness: Spending long hours at work or away from family can make it difficult for longshoremen to maintain strong social connections, which are crucial for mental well-being.
- Substance Use as a Coping Mechanism: To cope with the stress and physical demands of the job, some longshoremen may turn to alcohol or drugs, which can exacerbate mental health challenges.
The Importance of Seeking Help
Despite the challenges, it’s important to remember that mental health struggles are not a sign of weakness. The ILWU has done a great job of raising awareness and offering support to its members, but there remains a stigma among members who are experiencing mental health challenges and most often do not seek help. Seeking support is a proactive step toward improving your quality of life and maintaining your ability to work effectively, protecting your family’s livelihood. Mental health care, including IOPs, can provide longshoremen with the tools they need to cope with stress, manage anxiety, and address underlying issues like trauma or substance use.
How ILWU Insurance Can Help
Most ILWU members know that they have one of the best insurance policies available to workers, and because of this, you have access to comprehensive insurance benefits that include mental health care coverage. This can help you access services such as:
- Intensive Outpatient Programs (IOPs): These programs offer structured, evidence-based therapy for individuals facing significant mental health challenges. IOPs provide flexible scheduling, allowing you to attend therapy while continuing to work.
- Individual and Group Therapy: Licensed therapists can help you explore the root causes of your stress, develop coping mechanisms, and connect with peers who understand your challenges.
- Substance Use Treatment: If substance use has become a way of coping, ILWU insurance can cover treatment programs to help you regain control and build healthier habits.
- Preventive Care: Counseling and wellness programs are available to help you manage stress before it escalates into a more serious issue.
Tips for Managing Mental Health at the Port
Here are some strategies for maintaining mental well-being while working as a longshoreman:
- Prioritize Sleep: Create a consistent sleep schedule, even with irregular shifts. Rest is critical for managing stress and staying alert at work.
- Stay Connected: Make time for family and friends to build a strong support network outside of work.
- Seek Professional Support: Don’t hesitate to reach out to a mental health professional if you’re struggling. Early intervention can make a big difference.
- Practice Stress-Relief Techniques: Techniques like deep breathing, meditation, or physical exercise can help reduce stress and improve your overall mental health.
- Use Your Benefits: Take advantage of the mental health resources available through ILWU insurance to access counseling, therapy, and IOPs tailored to your needs.
Roots Through Recovery: Supporting Longshoremen’s Mental Health
At Roots Through Recovery, we understand the unique challenges faced by longshoremen and port workers. Our mental health intensive outpatient program (IOP) is designed to provide flexible, comprehensive care for individuals managing stress, anxiety, depression, or substance use. We accept ILWU insurance and are committed to helping union members access the care they need.
Why Choose Roots Through Recovery?
Roots offers ILWU members:
- Evidence-based therapy tailored to your needs
- Flexible scheduling that fits your work hours
- A compassionate team that understands the demands of port work
Take the First Step Today
If you’re a longshoreman struggling with mental health challenges, know that help is available. Your ILWU insurance benefits can make it easier to access the care you need to feel better and thrive at work and home.
Contact Roots Through Recovery today to learn more about our mental health IOP and how we can support you on your journey to wellness.
Spanish 
English 