There may be no stronger bond built in life than that bond between family. Family can be the source of strength and support we need to make it through those inevitable tough times in life. That is why when a family member is learning how to manage addiction, it is crucial that they have support …
Have you ever found yourself regretting something that happened in your past? How about fretting about something that may happen in the future? If the answer is yes, then that is a healthy answer. These ruminations are part of being human. However, when these thoughts begin to impede upon your everyday life, then it becomes …
How Roots Utilizes Acceptance and Commitment Therapy (ACT) Leer más "
The very essence of life can be found in the breath. It is one of the only things that the body can actively do without conscious thought. Breathing is also something that is also both out of our control and within it. When we accomplish control, we can achieve mindfulness better. When it is out …
Mindfulness Exercises Through Diaphragmatic Breathing Leer más "
Many people often forget how hard it is to be a teenager. Often the “hindsight is 20/20” syndrome stops us from remembering how difficult it can be to navigate the new situations in life that teenagers face daily. Most of these difficulties are normal and just a part of growing up. However, when these situations …
How Does the Roots Through Recovery Teen Program Differ From Others? Leer más "
For many adults, an interesting shift happens when they get older. A “built-in forgetter” often begins to function relatively well. That forgetter is set on erasing how hard it is to be an adolescent. As a result, many adults may not recognize when adolescents are struggling with mental illness. Have you ever heard the phrase, …
Causes and Effects of Mental Illness in Adolescence Leer más "
Lunes – Viernes
9:00 am – 10:00 pm
Lunes – Viernes
9:00 am – 10:00 pm
Avisos
Spanish 
English