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18 noviembre, 2022

How Roots Utilizes Acceptance and Commitment Therapy

How Roots Utilizes Acceptance and Commitment Therapy (ACT)

Have you ever found yourself regretting something that happened in your past? How about fretting about something that may happen in the future? If the answer is yes, then that is a healthy answer. These ruminations are part of being human. However, when these thoughts begin to impede upon your everyday life, then it becomes …

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