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Somatic Therapy

7 Reasons to Try Experiencing Somatic Therapy

Mental health is one of the most sensitive and most talked-about topics worldwide. Many people go through different mental struggles, and not everyone addresses them properly. However, there are all sorts of treatments for mental illnesses. One of them is somatic experiencing therapy. In this article, we will discuss what somatic therapy is and the …

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active vs passive recovery

Active Recovery VS Passive Recovery: What’s The Difference?

Active recovery and passive recovery each serve their unique purposes when it comes to managing chronic pain. Knowing what each treatment plan entails can help you decide which is best for your situation. Chronic pain is defined as a type of discomfort in your body that could last for several months. Some types of chronic …

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5 Ways Therapy Is Changing the LGBTQ Community

People in the LGBTQ community aren’t always presented with the chance to safely get out of the closet. Instead, they opt to keep their emotions in bottles, repressing them until it becomes part of the unconscious mind. Many also experience bullying, abuse, and discrimination, leading to lifelong trauma.  In effect, repressing one’s emotions and experiences …

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Cure for Mental Illness: Where to Find a Treatment Center

TRIGGER WARNING: This article mentions potentially triggering words or situations. A survey conducted by the American Psychological Association revealed that last year showed an increased spike in demand for mental health services in the United States. This is consistent with the data released by the National Institute of Mental Health that around one in five …

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