Mental Health

What is EMDR and how does it work?

EMDR has received¬†some notable attention recently¬†thanks to its effectiveness in treating trauma. There is a…

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Roots Through Recovery Announces the Start of its Evening IOP Program

Roots Through Recovery opened its doors in January 2017 and in the last four months,…

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Doing these three things will make you a happier person… seriously

What if I told you that there were three (very simple) things you could start…

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How Childhood Trauma affects health across a lifetime

In 2014, Dr. Nadine Burke Harris gave a brilliant talk at TED Med describing what…

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Portugal: A Case Study in Compassion

I think all along we should have been singing love songs to them, because the…

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